Hormonal Health: The Unbreakable Path to Women’s Longevity

October 16, 2025

Alpha School Miami, 8000 SW 56th St, Miami, FL 33155

This event brings together two of the most respected voices in women’s health—Dr. Heather Hirsch, expert in perimenopause and hormone therapy, and Dr. Vonda Wright, orthopedic surgeon and longevity specialist. A powerful, evidence-based conversation, learn how midlife hormonal changes shape not only our mood, energy, and sleep, but also our long-term health, strength, and vitality. Dr. Hirsch describes what’s really driving our symptoms, teaching us how to decode and treat using individualized, science-backed care. Dr. Wright demonstrates how movement, muscle, and VO₂ max are critical to protecting our bones, brain, and metabolism as we age. Most importantly— how the decisions we make today impact the decades ahead. This evening will instill clarity, confidence, and provide tools to take charge of your health and longevity planning. After this conversation, you may feel motivated to take action and lay the foundation for what’s next in your care, your health, and your well-being. That’s why we’re compiling a trusted list of local practitioners and resources—experts we’ve partnered with, vetted, and trust—to support you right away. Because when the insights are fresh, the support should be too.

Reserve

Your ticket options

Ticket

Investment $40 – Early Bird Rate (through September 22) $55 – General Admission (after September 22)

$40

Reserve

What’s included

Complimentary Parking available on site
Attire: Elevated casual — arrive comfortable, but polished
Think of it as your smart girls’ night out: nourishing, inspiring, and full of real talk
Books by both authors available for purchase onsite, with a signing following the program

Reserve

What’s included

Agenda

An evening of connection

6:30 PM

Community Reception

Arrive, connect, and ease into the evening. Enjoy refreshments and healthy bites, take part in our friendly grip strength challenge.

Community Reception

Program Kickoff

A warm welcome from the One Tribe and Alpha School teams. We’ll set the tone for the evening and share why this conversation matters—for every woman, at every stage.

7:30 PM

Keynotes by Dr. Heather Hirsch & Dr. Vonda Wright

Two leading voices in women’s health share expert insights on hormonal changes, musculoskeletal health, evidence-based treatment options, and why your 30s and 40s are the most powerful decades to take charge of your future vitality.

8:15 PM

Fireside Chat

A candid conversation moderated by Colleen Wachob, Co-CEO of mindbodygreen about wellness, womanhood, and what it really means to feel strong and supported during life’s big transitions.

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8:45 PM

Fireside Chat with Colleen Wachob

We’ll open up the floor—and the data. Engage in real-time polling, ask your most pressing questions, and get direct, thoughtful answers from our panel of experts.

9:30 PM

Book Signing & Hugs

Close the night with connection and conversation. Meet the authors, grab your signed copies, and linger with fellow attendees who’ve shared this unforgettable evening with you.

What You’ll Walk Away With

Hormonal shifts are inevitable. Feeling powerless isn’t.

This is about taking control of your health today, for the woman you’ll be decades from now.

You’ll leave with expert-backed, practical knowledge on:

• Early signs of perimenopause and what’s really going on
Decode your symptoms and get ahead of them.

• How your 30s and 40s set the stage for long-term health
Learn how investing in your hormonal health today—through movement, strength, and lifestyle—can dramatically reduce the risk of chronic disease. Dr. Vonda Wright shares her longevity framework, including key predictors to help of how today’s habits impact your future health span.

• The truth about hormone therapy
Clarify what’s FDA-approved, safe, and actually effective without the myths.

• How to build a personalized care plan
Know how to advocate for yourself and create a strategy that works for your body and life.

• The emotional and mental load of this transition
Explore how hormonal changes affect mood, energy, and focus—and what to do about it.

This session empowers you with clarity, confidence, and tools to feel like yourself —and feel the best in the future.

Who This Is For

Those who want to feel their best as they age—and plan ahead to increase longevity
Women ready to take ownership of their health, energy, and future— starting now
Women looking for evidence-based guidance on hormone therapy, longevity, and personalized care
Women in their 30s, 40s, and 50s experiencing physical or emotional changes they can’t quite explain
Anyone navigating perimenopause or curious about what to expect before menopause begins

About Dr. Vonda Wright, MD, MS

Dr. Vonda Wright is a double-board certified orthopedic surgeon and a nationally recognized expert in women’s health, longevity, and performance. Her latest book, UNBREAKABLE: A Woman’s Guide to Aging with Power, debuted at #2 on The New York Times bestseller list this month and is rapidly shifting the narrative around midlife and aging.

With over two decades of clinical experience and research, Dr. Wright brings practical, science-backed insights on how women can build strength, protect their bones and brains, and age with purpose. She’s been featured on the Today Show, The Mel Robbins Podcast, and Jay Shetty, and is a trusted voice for women who want to feel empowered—not invisible—at every stage.

Follow Dr. Wright on Instagram

About Dr. Heather Hirsch, MD, MS, MSCP

‍Perimenopause & Menopause Expert | Founder & CEO, The Collaborative
Founder, The Heather Hirsch Academy | Author of The Perimenopause Survival Guide (Coming Oct. 14)

Dr. Heather Hirsch is a board-certified internist and one of today’s most trusted voices in women’s midlife health. She is the Founder and CEO of The Collaborative, a concierge telemedicine practice serving women navigating perimenopause and menopause, and the founder of The Heather Hirsch Academy, which trains medical doctors and clinical practitioners to deliver evidence-based care and prescribe hormone therapy with confidence and clarity.

Following her advanced women’s health fellowship at the Cleveland Clinic, Dr. Hirsch founded the Menopause and Midlife Clinic at Brigham and Women’s Hospital and served on faculty at Harvard Medical School. She is a Menopause Society Certified Practitioner with over a decade of clinical experience in hormonal health and midlife medicine.

Her new book, The Perimenopause Survival Guide, debuts October 14, 2025 and offers practical, compassionate, and research-backed strategies for navigating this often misunderstood stage of life.

Dr. Hirsch has been featured in The New York Times, The Washington Post, The Drew Barrymore Show, and Oprah Winfrey’s The Life You Want series. Across her practice, platforms, and media appearances, she is redefining what it means to support women through hormonal transitions—so no woman feels confused, dismissed, or alone.

Follow Dr. Hirsch on Instagram

About Colleen Wachob

Colleen Wachob is the Co-Founder and Co-CEO of mindbodygreen, a leading media and lifestyle brand redefining wellness through a whole-person lens. A graduate of Stanford University with degrees in international relations and Spanish, Colleen spent 10 years working at Fortune 500 companies including Gap, Walmart, and Amazon before co-founding mindbodygreen with her husband, Jason Wachob. She lives in Miami, Florida with Jason and their two daughters, Ellie and Grace.

mindbodygreen is a pioneering platform that blends science, soul, and storytelling to help people live healthier, more connected lives. Through expert content, podcasts, online classes, and community engagement, mindbodygreen empowers millions to pursue wellness across mental, physical, emotional, and spiritual dimensions.

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Thank you to our partners

Alpha School Miami is a forward-thinking K–10 learning environment. Alpha’s 2 Hour Learning model harnesses the power of AI technology to provide each student with personalized 1:1 learning, accelerating mastery and giving them the gift of time.

With core academics completed in the mornings, they can use their afternoons to explore tons of workshops that allow them to pursue their passions and learn real-world skills at school.

The truth is clear: Your kids can accomplish twice as much if they’re not sitting in a one-size-fits-all classroom for 6 hours. Alpha students are limitless, and we’ve built a limitless environment that unlocks their potential

Hormonal Health: The Unbreakable Path to Women’s Longevity