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Discover the power of Pilates to sculpt your body, enhance your agility, and improve your overall health in a supportive environment.

What is the Postpartum Pilates: Restore & Align by One Tribe?
This gentle yet effective Pilates class is designed to help new moms reconnect with their bodies, focusing on posture, core strength, and alignment. Through breathwork and controlled movements, you'll rebuild deep core stability, support your pelvic floor, and ease tension from feeding, carrying, and daily baby care. Feel stronger, more balanced, and confident as you move through this stage of recovery with mindful, supportive exercises tailored to your postpartum journey.
Why is Postpartum Pilates
Enhance the strength and stability of your core, which supports your entire body.
Improve flexibility and decrease risk of injury, making everyday movements easier and smoother.
Gain better posture through focused exercises that align and strengthen the spine.
What you'll experience
- Muscle Sculpting: Exercises that tone and sculpt your body while burning calories.
- Breath Control: Techniques that enhance breathing efficiency and promote relaxation.
- Adaptive Difficulty: Classes suitable for all levels, with modifications available for beginners or those needing adjustments.
Who should join?
- Individuals looking to strengthen and tone their body without high-impact exercises.
- Those recovering postnatally and seeking a safe exercise regimen to regain fitness.
- Fitness enthusiasts at any level looking for a challenging yet adaptable workout routine.
How to sign up for classes
Need help? Follow these simple instructions to book a class.
Browse the schedule and select the class that fits your needs and timing.
You’ll be redirected to the class page with all the info you need.
Enter your details, including contact info and payment method.
Complete your booking securely — you’ll get a confirmation by email.