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Welcome to a dynamic and specialized Prenatal and Postnatal class, designed to cater to the unique fitness needs of expectant and new mothers!

Our program offers a balanced blend of strength training, cardiovascular exercises, and expert guidance, providing you with a safe and effective way to maintain your fitness throughout pregnancy and during the transformative postpartum period.

This class is a wonderful mix of mild to moderate exercises focused on increasing muscle tone, improving flexibility, and increasing positive self-image. Exercises are specifically designed for pregnancy, along with immediately post-childbirth to help you return (safely) to an active lifestyle.

Prenatal & Postnatal friendly.

ALL Mothers welcome - no matter where you are on your journey

Equipment, props, and supplies provided by One Tribe.