Welcome to a dynamic and specialized Prenatal and Postnatal class, designed to cater to the unique fitness needs of expectant and new mothers!
Our program offers a balanced blend of strength training, cardiovascular exercises, and expert guidance, providing you with a safe and effective way to maintain your fitness throughout pregnancy and during the transformative postpartum period.
This class is a wonderful mix of mild to moderate exercises focused on increasing muscle tone, improving flexibility, and increasing positive self-image. Exercises are specifically designed for pregnancy, along with immediately post-childbirth to help you return (safely) to an active lifestyle.
Prenatal & Postnatal friendly.
ALL Mothers welcome - no matter where you are on your journey
Equipment, props, and supplies provided by One Tribe.