Join One Tribe's
Embrace a fit and healthy lifestyle that benefits both you and your child.

What is the MomStrong Pre & Postnatal Fitness by One Tribe?
A pre- and postnatal fitness class designed to help moms build strength, improve mobility, and support overall wellness through safe, guided exercises. Tailored for all fitness levels, this class fosters community while promoting a healthy pregnancy and postpartum recovery. This program offers tailored workouts that accommodate the changing body and enhance recovery post-pregnancy. All women and all stages welcome.
Why is MomStrong Pre & Postnatal Fitness
Maintain and build strength safely during and after pregnancy.
Promote a healthier pregnancy and easier recovery.
Join a community of mothers sharing a similar journey.
What you'll learn
- Safe Pregnancy Workouts: Exercises designed to be safe and effective during pregnancy.
- Postnatal Recovery Techniques: Postnatal exercises that help the body recover and return to pre-pregnancy condition.
- Nutritional Advice: Tips on nutrition to support fitness goals during and after pregnancy.
Who should join?
- Expectant mothers looking to stay active and fit safely.
- New mothers aiming to regain strength and fitness postpartum.
- Any mother interested in joining a supportive fitness community.
How to sign up for classes
Need help? Follow these simple instructions to book a class.
Browse the schedule and select the class that fits your needs and timing.
You’ll be redirected to the class page with all the info you need.
Enter your details, including contact info and payment method.
Complete your booking securely — you’ll get a confirmation by email.