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Prenatal Mat Pilates |  POstnatal (all women* welcome)

Join One Tribe's Balanced Core and Pelvic Floor Class

Strengthen Your Foundation for Better Health and Wellness

What is Balanced Core and Pelvic Floor?

Balanced Core and Pelvic Floor classes at One Tribe are designed to strengthen these crucial areas, enhancing posture, stability, and overall health. This class is particularly beneficial for pre and postnatal care but is essential for anyone interested in improving their core strength and pelvic health.

Why is Balanced Core and Pelvic Floor Important?

  • Core Strength: Develop a stronger, more stable core.
  • Pelvic Health: Improve pelvic floor function and prevent common issues such as incontinence.
  • Postural Alignment: Enhance alignment and reduce back pain.

What You'll Learn

  • Core Strengthening Exercises: Techniques to build core muscle strength and endurance.
  • Pelvic Floor Exercises: Strategies to strengthen and relax pelvic floor muscles effectively.
  • Breathing Techniques: Learn to coordinate breathing with movement for maximum benefit.

Who Should Join?

  • Individuals looking to strengthen their core and pelvic floor muscles.
  • Pre and postnatal women needing specialized exercises to recover and strengthen their pelvic region.
  • Anyone interested in improving their posture and physical alignment.

Build a Stronger Foundation

Empower yourself with the strength and stability that start from within.

$30 drop in
$135 5-class pack
$255 10-class pack
(class packs expire 6 months from first use)