Join One Tribe's
Regain strength and confidence with our expert-led Pelvic Floor Therapy.

What is the Physical Therapy for Women's Health by One Tribe?
Our services include: Fertility Support: Preparing your body for pregnancy, restoring muscular imbalances, improving postural alignment. Pregnancy & Postpartum Care: Support through pregnancy, delivery prep, core strengthening, diastasis recovery, returning to intimacy and safe return to exercise. Pelvic Floor Dysfunction Treatment: For intimacy concerns, incontinence, pelvic pain, and prolapse. Menopause Physical Therapy: Managing changes and maintaining strength General Physical Therapy: Optimize or restore function, relieve pain, improve posture and endurance.
Why is Physical Therapy for Women's Health
Reduce incidents of incontinence and urgency.
Alleviate discomfort in the pelvic region caused by muscle weakness or tension.
Improve comfort and functionality in intimate aspects of life.
What you'll experience
- Tailored Exercises: Customized regimens to strengthen pelvic muscles.
- Professional Guidance: Expert therapists guide you through each step of your recovery.
- Supportive Environment: A private and respectful setting to address sensitive issues.
Who should join?
- Individuals experiencing symptoms of pelvic floor dysfunction.
- Postpartum women looking to recover and strengthen pelvic health.
- Anyone interested in proactive care for pelvic wellness.
How to sign up for classes
Need help? Follow these simple instructions to book a class.
Browse the schedule and select the class that fits your needs and timing.
You’ll be redirected to the class page with all the info you need.
Enter your details, including contact info and payment method.
Complete your booking securely — you’ll get a confirmation by email.