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Prenatal and postnatal classes helping you prepare, recover, and stay connected through in-person and live-stream instruction.

Pregnant women doing yoga

Stretch & Bliss Yoga

A slow-moving Hatha flow to stretch out your whole body. After 45 minutes of gentle movement to loosen tension, this class will close with 15 minutes of delicious restorative poses, inviting you to pause, breathe, and reset. Perfect for tired moms or anyone in need of some nourishing "Me time".

Vag Delivery Preparation

Prepare for your vaginal delivery with us! This class maintains and increases strength of the pelvic floor muscles while maximizing flexibility and mobility of PFM and other muscles connected to your pelvis. These exercises allow for optimal mobility of your pelvis bones to move in the necessary ways for a successful vaginal delivery. We also include pushing strategies, core work, and other body work optimizing the baby's position for a successful vaginal delivery! Prenatal Friendly

MomStrong Pre & Postnatal Fitness

Welcome to a dynamic and specialized Prenatal and Postnatal class, designed to cater to the unique fitness needs of expectant and new mothers!

Our program offers a balanced blend of strength training, cardiovascular exercises, and expert guidance, providing you with a safe and effective way to maintain your fitness throughout pregnancy and during the transformative postpartum period.

Pre-Natal Yoga

A consistent prenatal yoga practice builds strength, balance, inner calm, and ability to cope with potential challenges of pregnancy and birth. Tone your body, prepare for birth, connect with your baby, build community, and provide relief from common discomforts of pregnancy. Create a healthier pregnancy journey—both physically and mentally.

Post-Natal Yoga - Infants Welcome

Move your body in a gentle way and bring your baby along (optional) to join!

Specifically formatted for postpartum bodies with a focus on reconnecting with your core, learn how to use your own weight to strengthen and tone.

Start getting back to moving your body and working on good posture, alleviating back discomfort, while putting your mind at peace. A great class to rebuild your core strength and balance, while also expanding your breathing and calming the mind. Infants Welcome.

Prenatal & Postnatal Friendly.

Pregnancy Connect & Meditate

Pregnancy can be a beautiful and sacred experience. But it can also bring its fair share of physical and emotional challenges. You may feel joy and anticipation and, at times, a touch of anxiety and exhaustion as well. Meditation, guided visualization, and affirmations alchemize the transformational journey of pregnancy, labor, and birth. This class helps you cultivate tools to enhance your pregnancy experience positively; breathwork to prepare your body and mindfulness to slow down the mind through guided visualizations. Prepare to reset and recharge. Prenatal friendly ALL Mothers welcome - no matter where you are on your journey All props and equipment provided by One Tribe

Balanced Core & Pelvic Floor Pre & Postnatal

This 45-minute exercise class is created and taught by a Doctor of Physical Therapy specializing in pelvic floor care. The exercises are specialized in maintaining the strength, stability, and endurance of the pelvic floor. Specifically designed for women who present without dysfunction, the class helps women who want to learn to better connect with their pelvic floor, creating a healthy balance of strength and flexibility to ensure optimal bladder, bowel, and sexual health. Prenatal & Postnatal Friendly ALL Mothers welcome - no matter where you are on your journey
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