Prenatal and postnatal classes helping you prepare, recover, and stay connected through in-person and live-stream instruction.
Baby Dance Club™ is a 45 minute class for parents/caregivers and their babies.
The class begins with a 15-minute warm-up to a fun, upbeat playlist, followed by instruction of a simple routine where participants dance together. While the dancing only lasts 30 minutes, studio time is held for an hour. The last 15 minutes are reserved for participants to get to know one another and create meaningful connections.
Welcome to a dynamic and specialized Prenatal and Postnatal class, designed to cater to the unique fitness needs of expectant and new mothers!
Our program offers a balanced blend of strength training, cardiovascular exercises, and expert guidance, providing you with a safe and effective way to maintain your fitness throughout pregnancy and during the transformative postpartum period.
A consistent prenatal yoga practice builds strength, balance, inner calm, and ability to cope with potential challenges of pregnancy and birth. Tone your body, prepare for birth, connect with your baby, build community, and provide relief from common discomforts of pregnancy. Create a healthier pregnancy journey—both physically and mentally.
Move your body in a gentle way and bring your baby along (optional) to join!
Specifically formatted for postpartum bodies with a focus on reconnecting with your core, learn how to use your own weight to strengthen and tone.
Start getting back to moving your body and working on good posture, alleviating back discomfort, while putting your mind at peace. A great class to rebuild your core strength and balance, while also expanding your breathing and calming the mind. Infants Welcome.
Prenatal & Postnatal Friendly.