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Prenatal Mat Pilates |  POstnatal (all women* welcome)


We are One Tribe of experts and partners uniting to support and care for the mother—at every stage. From Movement classes, wellness services, and educational offerings, we meet you where you are in your journey.

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Baby Barre
Baby Barre blends love for movement with the magic of motherhood. Exercises are designed for strengthening mom's postpartum body, while promoting baby’s sensory and emotional development. From gentle poses to dynamic movements, each class makes mom feel strong and energized, while connecting with their baby. $30 drop-in
Baby Dance Club Mommy and Me Classes Miami
Baby Dance Club at One Tribe is a fun and engaging class where parents and their babies get to explore movement, rhythm, and music. This program is designed to enhance motor development and provide a joyful way for little ones to engage with their caregivers and peers. The class also provides movement, tremendous joy, and connection for the parent, as you dance with your baby! $30 drop in
This 45-minute exercise class is created and taught by a Doctor of Physical Therapy specializing in pelvic floor care. The exercises are specialized in maintaining the strength, stability, and endurance of the pelvic floor. Specifically designed for women who present without dysfunction, the class helps women who want to learn to better connect with their pelvic floor, creating a healthy balance of strength and flexibility to ensure optimal bladder, bowel, and sexual health. $30 drop in
Classic Mat Pilates
Our Classic Mat Pilates class is for EVERYONE and offers a prenatal and postnatal-safe sequence. Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class works on holistically balancing all muscle groups’ strength and flexibility. This class is a challenging yet safe method to lengthen and sculpt your body and to feel increased agility in your everyday movements. All Levels are welcome. Prenatal and Postnatal Safe, too! $30 drop in
MOMSTRONG at One Tribe focuses on keeping mothers physically active and strong both during and after pregnancy. This program offers tailored workouts that accommodate the changing body and enhance recovery post-pregnancy. $30 drop in
Pregnancy can be a beautiful and sacred experience. But it can also bring its fair share of physical and emotional challenges. You may feel joy and anticipation and, at times, a touch of anxiety and exhaustion as well. Meditation, guided visualization, and affirmations alchemize the transformational journey of pregnancy, labor, and birth. This class helps you cultivate tools to enhance your pregnancy experience positively; breathwork to prepare your body and mindfulness to slow down the mind through guided visualizations. Prepare to reset and recharge. $30 drop in
Prenatal Yoga
Prenatal Yoga at One Tribe is designed to support expectant mothers physically, mentally, and emotionally through tailored yoga poses, breathing techniques, and relaxation methods. This class helps prepare your body for childbirth while providing a nurturing environment to connect with your baby and other expectant mothers. $30 drop in
Move your body in a gentle way and bring your baby along (optional) to join! Specifically formatted for postpartum bodies with a focus on reconnecting with your core, learn how to use your own weight to strengthen and tone. Start getting back to moving your body and working on good posture, alleviating back discomfort, while putting your mind at peace. A great class to rebuild your core strength and balance, while also expanding your breathing and calming the mind. Infants 0-6 months Welcome. $30 drop in
Birth Prep Class PT Pregnancy class Prenatal Miami
Prepare for your vaginal delivery with us! This class maintains and increases strength of the pelvic floor muscles while maximizing flexibility and mobility of PFM and other muscles connected to your pelvis. These exercises allow for optimal mobility of your pelvis bones to move in the necessary ways for a successful vaginal delivery. We also include pushing strategies, core work, and other body work optimizing the baby's position for a successful vaginal delivery! $30 drop in