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Prenatal Mat Pilates |  POstnatal (all women* welcome)


feel the magic that happens when we gather


The fourth trimester brings a profound transformation, not just for your baby, but for you as a parent. In partnership with New Mom School, these classes are designed to support new moms during this joyful and challenging moments through connectiongrowth, and confidence.

New Mom School ® is all about Empowering Your Parenting: navigate infancy with expert guidance and community

Our classes empower new moms through a research-based curriculum, deep connections and a mom-first approach to fully embrace the transformative experience of motherhood.


Register while pregnant and reserve your spot with your expected due date

Join NMS Waitlist

Book NMS Today

Newborn Series 0-3 months start when your baby is between 0 - 3 months old alongside other moms whose babies are born on the same period. Learn everything you need to transition into motherhood while sharing this journey within a community of parents experiencing the same phase of motherhood.

The Newborn classes will address topics like:

Transition to Motherhood Newborn Sleep
Soothing your Fussy Baby Reducing Worry, Fear and Anxiety 
Working vs. Staying at Home Your Baby’s Development
The Postpartum Body Your Changing Relationship


Our next Newborn Series (0-3 Months) begins on June 11, 2024


Infant Series 3-6 months tailored for moms with babies between 3 - 6 months old.  We will discuss topics for this developmental stage as well as relationships and practical information and tips.

The Infant classes topics are:

Finding balance in your new role Introducing Solids
How to play with your baby Positive Discipline
Sleep and Temperament and much more…


Our next  Infant Series (3-6 Months) Session begins on June 12, 2024

Limited to 12 moms and their babies. In person 8-week class series

90 min. classes & unlimited exclusive digital community.

Investment: $595