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Prenatal Mat Pilates | POstnatal (all women* welcome)

Did you know?

June 18, 2024

A Holistic Approach to Pelvic Floor Strengthening

Freya Wellness |

Pelvic Floor Pregnancy Kegel Exercises

May 24, 2024

Unlocking Your Pelvic Floor Strength: A Pelvic Floor PT's Guide to Kegel Exercises

Dr. Luly Diez-Arguelles, Physical Therapist, PT, DPT | Pelvic Floor Health

The New Mom School - 10 New Mom Survival Tips

September 29, 2023

10 New Mom Survival Tips

The New Mom School | Newborn Care, Parenting Tips

Group of smiling moms sitting with babies on blankets out in front of them on the floor

September 29, 2023

FAQS About Post-Partum Mental Health

The New Mom School | Postpartum Care, Support Network

Trainer working with a pregnant woman sitting on a yoga ball

September 29, 2023

Baby Bump Mobility Protocol

Painless Pregnancy | Self Care, Yoga

Sleeping newborn baby

September 29, 2023

Six Things You Should Know to Survive Your Baby’s First Days

Mariana Bigio “Mamalactea” | Newborn Care, Parenting Tips

Four smiling pregnancy specialists holding a model of a human pelvis

September 29, 2023

The Silver Bullet Pelvic Floor Assessment We All Need

Painless Pregnancy | Pelvic Floor Health, Postpartum Care

Smiling Group of Moms holding their babies

September 29, 2023

10 Things New Moms Need to Know (that you’ll learn at new mom school!)

The New Mom School | Newborn Care, Parenting Tips

Happy young mom holding up her baby girl

September 29, 2023

6 Self-Care Truths & Tips for New Moms

The New Mom School | Newborn Care, Postpartum Care

World Breastfeeding Week banner

September 29, 2023

The Six Musts for Breastfeeding

Mariana Bigio “Mamalactea” | Breastfeeding, Newborn Care, Parenting Tips

Baby in the background looking at a bottle of breast milk from a breast pump

September 29, 2023

How to Choose the Right Pump for Me?

Mariana Bigio “Mamalactea” | Breastfeeding, Newborn Care, Parenting Tips

Postpartum Doula feeding a baby

September 29, 2023

New Baby Help: 5 Benefits of a Postpartum Doula

The New Mom School | Postpartum Care, Support Network

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