What is the Baby Bump Mobility Protocol?

Pregnancy is a miraculous journey filled with moments of joy, anticipation, and wonder! However, for many expectant mothers, it can also bring along physical discomforts that can impact their overall well-being. The Baby Bump Mobility Protocol is a series of full-body stretches that can be done on your own or with your partner, to help enhance range of motion and mobility as your body changes with pregnancy.

We've got your back (and your baby bump) covered with simple exercises and techniques that help you navigate the physical changes of pregnancy with ease. Get ready to move comfortably and stay active throughout your pregnancy journey!