Let's dive into something that we are a little obsessed about, and is incredibly important but often overlooked – pelvic health.  Today we are here to share our knowledge on Kegel exercises – what they are, why they matter, and how you can make them work for you. Quick heads up: if you have any concerns or suspect pelvic issues, it's always a good idea to chat one on one with a pelvic floor physical therapist before jumping into any new routine.

Understanding Kegel Exercises:

Alright, let's break it down. Kegel exercises are like hitting the gym for your pelvic floor muscles. Picture them as the unsung heroes supporting your uterus and bladder. 

How to Kegel Like a Pro:

Get Comfortable:

Find a chill spot – whether sitting or lying down, just make sure you're relaxed. Take a deep breath and let go of any tension.