The One Tribe has partnered with Freya Wellness Co., to provide personalized, holistic physical therapy designed to meet the unique needs of women. Our goal is to support you in building strength, mobility, and overall wellness at every stage of life. Our physical therapy services include: Fertility support to prepare your body for pregnancy Pregnancy, delivery preparation, and postpartum care (including core strengthening and diastasis recovery) Treatment for pelvic floor dysfunction (e.g., intimacy concerns, incontinence, pelvic pain, prolapse) Menopause-related physical therapy to manage changes and maintain strength Pessary fittings for pelvic support We also provide general physical therapy for women of all ages, helping you optimize or restore function, relieve pain, and improve posture and endurance. Let us partner with you to achieve a stronger, healthier body through expert, tailored care.

During this session, Melissa will guide you through breathing techniques, pressure points, targeted massage, and laboring and birthing positions. Learn how to navigate the hospital setting to make it the warmest and most inviting space for your birth and gain the tools necessary to be fully supported by your birth companion.

Learn about the science of sleep, developmental needs of a newborn, tips to help families make it through the challenging first few months, and methods for establishing healthy sleep habits from the start.

The ultimate complement to any expecting mom's self-care routine. Designed specifically for women in the second and third trimesters of pregnancy, this deeply soothing therapy works to improve circulation, reduce swelling in hands and feet, and release tension in the lower back, neck, and shoulders.