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Prenatal Mat Pilates |  POstnatal (all women* welcome)

Our integrative services include pelvic floor physical therapy, massage, acupuncture, psychotherapy, and more—available in-person and virtually.

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Pregnant woman getting acupuncture treatment.
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Facial Cosmetic Acupuncture

Facial Cosmetic Acupuncture provides an excellent replacement for botox/dysport (neurotoxin) treatment. Deeply rooted in traditional Eastern medicine, facial acupuncture operates on the belief that the face reflects the body's internal balance and health. Facial acupuncture aims for aesthetic and health benefits like improved skin tone, reduced wrinkles, brightened complexion and more.

Pelvic Floor Therapy

One Tribe, in collaboration with Freya Wellness Co- a group of highly skilled physical therapists trained in women's health, offers you 1:1 consultations focusing on women's body health; pelvic-floor rehabilitation, diastasis screening, fertility optimization, pessary fitting and more. It is designed to support you throughout pregnancy, prepare for delivery, and postpartum care.

Postpartum Kinesio Taping

Kinesio Tape is used for immediate postpartum and surgical recovery by easing several pregnancy-related and postpartum conditions. It facilitates lymphatic drainage, reduces abdominal swelling, improves muscle support. Patient feels less pain and discomfort after delivery. The mother has more autonomy to care for herself and baby, which increases overall wellbeing.

Private Doula Coaching

During this session, Melissa will guide you through breathing techniques, pressure points, targeted massage, and laboring and birthing positions. Learn how to navigate the hospital setting to make it the warmest and most inviting space for your birth and gain the tools necessary to be fully supported by your birth companion.

Prenatal Breastfeeding Prep

This prenatal breastfeeding consultation is dedicated to expectant parents and designed to explore all options for child feeding. Evidence-based and reflecting the most current practices, the class helps you make an educated choice before birth. Parents with previous breastfeeding education and experience tend to be more successful in their lactating journey, and this class helps prepare and empower you.

Physical Therapy

We offer a comprehensive General Physical Therapy Initial Evaluation. This evaluation includes a full-body assessment of your strength, posture, flexibility, balance, and coordination. We'll provide an in-depth analysis of your musculoskeletal system and establish a personalized plan of care that addresses your specific needs. Whether you're looking to recover from an injury or improve your overall wellness, this evaluation is the first step towards a stronger, healthier you.

Sleep Support

Review important information about the science of sleep, developmental needs of a newborn, tips to help families make it through the challenging first few months, and methods for establishing healthy sleep habits from the start.

Scar Tissue Treatment

 The scar tissue treatment offered at One Tribe aids in a faster and improved post-partum recovery for babies delivered both by C-section or vaginal delivery.

The treatment uses a variety of modalities, including Laser DMC Therapy, EC Biosimulation, Kinesio Tape, Manual Therapy, Guided Exercises/Orientations, and more. 

Prenatal Massage

The ultimate complement to any expecting mom's self-care routine. Designed specifically for women in the second and third trimesters of pregnancy, this deeply soothing therapy works to improve circulation, reduce swelling in hands and feet, and release tension in the lower back, neck, and shoulders.

Postnatal Massage

Designed to aid the body in overall recovery after birth, this therapeutic full body massage can help improve circulation, relief tension and provide a dedicated time to rest and recharge for new moms. It can also help with scar healing for moms who had a cesarean delivery.

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