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Prenatal Mat Pilates |  POstnatal (all women* welcome)

This prenatal breastfeeding consultation is dedicated to expectant parents and designed to explore all options for child feeding. Evidence-based and reflecting the most current practices, the course helps you make an educated choice before birth. Parents with previous breastfeeding education and experience tend to be more successful in their lactating journey, and this class helps prepare and empower you.

This 60 min session includes the following topics:

  • The importance of breastfeeding
  • Breast milk contents (why is it so special?)
  • Expectations during the first days and weeks
  • Hospital experiences
  • Breastfeeding tips & tricks to get started
  • Latch-on and nursing positions
  • Breastfeeding resources and more.

All information given is evidence-based and reflect the most current practices.

Offering is available both in-person and online.