Pregnancy can be a beautiful and sacred experience. But it can also bring its fair share of physical and emotional challenges. You may feel joy and anticipation and, at times, a touch of anxiety and exhaustion as well.
Meditation, guided visualization, and affirmations alchemize the transformational journey of pregnancy, labor, and birth. This class will help you cultivate tools to enhance your pregnancy experience positively; breathwork to prepare your body and mindfulness to slow down the mind through guided visualizations. Prepare to reset and recharge.
Prenatal
ALL Mothers welcome - no matter where you are on your journey