Join One Tribe's Postnatal Yoga
Recover and Reconnect with Your Body After Birth
What is Postnatal Yoga?
Postnatal Yoga at One Tribe offers new mothers a path to recovery and strength rebuilding after childbirth. This class focuses on restoring pelvic floor strength, abdominal muscles, and overall stamina, while also offering a peaceful space to connect with other new mothers.
Why is Postnatal Yoga Important?
- Physical Recovery: Aid your body's recovery after childbirth with targeted exercises.
- Emotional Support: Manage emotional transitions with yoga’s meditative benefits.
- Community Connection: Share experiences and tips with a community of new mothers.
What You'll Learn
- Restorative Poses: Gentle yoga poses to help heal and strengthen the body.
- Pelvic Floor Recovery: Exercises specifically designed to restore pelvic floor muscles.
- Breathing and Relaxation: Techniques to reduce stress and improve overall well-being.
Who Should Join?
- New mothers seeking a gentle return to physical activity.
- Women looking for supportive postnatal care.
- Anyone interested in reconnecting with their body in a mindful way.
- New Moms that want to bond with their infant and attend a Mommy & Me Class
Begin Your Postpartum Yoga Journey
Rebuild strength and balance in a nurturing environment. Infants Welcome.
Prenatal & Postnatal Friendly.
All props and equipment provided by One Tribe.
$30 drop in
$135 5-class pack
$255 10-class pack
(class packs expire 6 months from first use)