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Engaging in reflective meditation can offer women of all ages and stages of life a space to manage stress, enhance well-being, and foster a sense of community. Mindfulness promotes self-awareness, reduces anxiety, and improves mental focus, creating emotional resilience.

The group will begin with a short period of guided meditation followed by an article or piece of writing about mindfulness and a discussion time. This allows perspective exchange to create a supportive environment where shared experiences foster connections and personal growth.

Limited to 8 participants

Investment: $30