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Prenatal Mat Pilates |  POstnatal (all women* welcome)

Join One Tribe's "Sleep The First Year" Class

Navigate Your Baby’s First Year with Better Sleep

What is Sleep The First Year?

"Sleep The First Year" at One Tribe is a class designed to guide parents through the evolving sleep patterns of their baby’s first year. From newborn stages to the transition into toddlerhood, learn effective strategies to improve sleep for your child and the entire family.

Why is Sleep The First Year Important?

  • Adapt to Changing Sleep Needs: Understand and adapt to the changing sleep needs as your baby grows. Sleep-feed routine
  • Establish Healthy Habits: Learn how to set foundations for good sleep habits that will benefit your child for years to come.
  • Reduce Sleep-Related Stress: Gain tools to reduce the stress associated with common sleep challenges during the first year.

What You'll Learn

  • Newborn Sleep Patterns: Understanding and managing sleep during the newborn phase.
  • Sleep Transitions: Navigating changes as your baby grows, including nap transitions and sleep regressions.
  • Creating a Sleep-Conducive Environment: Tips for creating the best sleeping environment for your baby.

Who Should Join?

  • Parents of newborns wanting to establish good sleep practices from the start.
  • Caregivers looking for insights into infant sleep through the first year.
  • Families experiencing sleep challenges with their young children.

Embrace Peaceful Nights

Join us to learn how to support your baby’s sleep during the crucial first year.


Parents with babies 0-12 month old.

Investment: $100 per person