Sign up here to receive news & updates

Prenatal Mat Pilates |  POstnatal (all women* welcome)

At New Mom School, we’re huge advocates for all that a postpartum doula can bring to the experience for new families.

After all, when parents are supported and nurtured, they feel empowered, which leads to immense joy with life’s most treasured gift…our babies!

It is often a big adjustment in family life when a newborn enters the family dynamic. By offering non-medical care and spiritual support to new parents, a postpartum doula can often be the difference between success or struggle.


Postpartum doulas are professionals who provide physical, emotional, and informational support to new parents in the weeks and months after birth. They are there to help in any way they can with postpartum care. Think breastfeeding advice and help, newborn care, self-care, and household management.

Check out some of the ways that a postpartum doula can help a new mom, and see if its the right fit for you:

Breastfeeding support:

Postpartum doulas can support and guide new moms on their breastfeeding journey. They can help with positioning, latching, and troubleshooting any issues that may arise. They are also linked in to all the latest information and resources about breastfeeding and help new moms feel more confident and comfortable with the process.

Newborn care:

Postpartum doulas are great at helping out new moms with newborn care tasks like diaper changes, soothing techniques, and swaddling. They can also provide education and guidance on infant development and help new moms understand their baby’s needs.

Emotional support:

New motherhood can be an emotional rollercoaster, and postpartum doulas are trained to provide emotional support and reassurance to new moms. They are there to listen to a new mom’s concerns and provide a safe and supportive space for them to express their feelings.


Postpartum doulas are your biggest cheerleader! They can help new moms prioritize self-care needs. They can encourage rest, nourishing meals, and practicing self-care activities like taking a warm bath or going for a walk.

Household management:

When a new baby comes into the home, all other tasks seem to go out the window. Postpartum doulas can assist with household tasks like laundry, meal preparation, and light cleaning. They can help new moms manage the household workload to create a more comfortable and organized environment for the whole family.

Overall, hiring a postpartum doula can help new moms feel more supported and confident in their new role. They can provide education, guidance, and emotional support during the postpartum period, which can be a challenging time for many new moms.

There is such an amazing doula sisterhood in Newport Beach. If you’re interested in how a postpartum doula can help you, we recommend you connect with one of our local specialist providers of postpartum care, Newborn Nurtury. They’ll match you with the perfect doula for your family’s unique needs.