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Prenatal Mat Pilates |  POstnatal (all women* welcome)

Connect with a compassionate community that understands and supports you through life's challenging moments.

lactation support group image, support groups by One Tribe

New Mom School ®

Empower Your Parenting: navigate infancy with expert guidance and community. Learn everything you need to transition into motherhood while sharing this journey within a community experiencing the same phase. In partnership with New Mom School ®, classes are designed to support your 4th trimester and beyond. Tailored for parents with babies 0 to 6 months.

Sleep Support

Review important information about the science of sleep, developmental needs of a newborn, tips to help families make it through the challenging first few months, and methods for establishing healthy sleep habits from the start.

Lactation Support

Designed for expectant parents and those with newborns, learn in a friendly supportive atmosphere. Facilitated by lactation consultants, discuss topics including breastfeeding, feeding alternatives, latching techniques, burping and more. Focus is placed on importance of breastfeeding and what to expect during the first days and weeks of your baby's life.
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