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Prenatal Mat Pilates |  POstnatal (all women* welcome)

Designed for expectant parents and those with newborns, join our supportive group to share and learn in a friendly community atmosphere. Facilitated by lactation consultants, discuss many topics including breastfeeding, alternatives for child feeding, latching techniques, postpartum adjustment, burping, and more. Focus is placed on breastfeeding, its importance and what to expect during the first days and weeks of your baby's life.