JOIN US FOR NEW MOM SCHOOL - EMPOWER & CONNECT

Sign up here to receive news & updates

Pre & postnatal Massage Appointments now open on Saturdays

Trustworthy educational courses and resources for every aspect of the journey, including lactation, sleep, mental health, parenting coaching, new parent school, nutrition, and more.

Image
Women in parenting class
Booking Link
/offerings/educational-classes-%26-workshops

Women's Journey Circle

Reflective meditation offers women of all life stages a space to manage stress, enhance well-being, and foster community. Mindfulness promotes self-awareness, reduces anxiety, and improves mental focus, creating emotional resilience. Enjoy a guided meditation, a related article and discussion time to create a supportive environment where shared experiences foster connections.

Sound Bath

Sound bathing helps guide you into a deepened state of relaxation and calming of the nervous system. This full-body healing and meditative experience involves singing bowls which relax the mind and body, creating space to reduce stress and anxiety, while more deeply connecting to your baby.  This monthly class meets Wednesday evenings.  Open to all Preconception, Prenatal and Postnatal mamas.

$30 per person

Sleep the First Year

Nothing like a good night sleep! Come and learn all about what sleep should look like that first year. We'll discuss the different sleep support methods and what it entails; sleep and nap schedules per age group for the first year; and how to ensure your little one is on the right track with their sleep. Nite Nite Parents with babies 0-12 month old.

Meeting Milestones

Pediatric occupational therapist Amy Baez will guide you to play with your baby while building skills. Feel supported and secure in your understanding of important developmental milestones by learning tips and techniques to help your baby grow up healthy and happy. Age Group: Parents of children 0 to 6 or 6 to 12 months

Prenatal Breastfeeding Class

The prenatal breastfeeding class is dedicated to expectant parents and designed to explore all options for child feeding. Evidence-based and reflecting the most current practices, the class helps you make an educated choice before birth. Parents with previous breastfeeding education and experience tend to be more successful in their lactating journey, and this class helps prepare and empower you.

RIE Parenting ™

Based on Magda Gerber’s Educaring® Approach this child-centric parenting class focuses on empowering parents and caregivers to provide the secure and respectful beginnings children need. Classes for parents/caregivers of infants 2 - 24 months old.  These classes are part of an 8-week-package.

Newborn Care

Taking care of a tiny new human can be daunting. With this hands on, demonstrative and informative class, you’ll gain the knowledge and skills to take it on with confidence. We will walk you through sleep safety, feeding, sleep cycles, and more, while practicing diaper changing, swaddling, and bath time. Learn about newborn life essentials like what you need to bring baby home, techniques in soothing a fussy baby, and ways to nurture and care for yourself during postpartum.

Partner Bootcamp

Hey Dads and Partners: You are becoming a parent too. This unique workshop is for PARTNERS ONLY who are looking to be connected to and be an essential part of the incredible journey of pregnancy, labor, postpartum, and newborn life. You will learn and practice labor support techniques, so you can be present and part of the experience of your baby’s birth. Learn about the ways you can uniquely bond and care for your newborn, and finally, delve into life postpartum- how to support your partner as she heals, and ways to nurture and strengthen your connection as new parents.

Tummy Time

Pediatric occupational therapist Amy Baez will guide you to help your baby build strength and tolerance with tummy time. Learn protective measures to feel comfortable and confident as well as knowledgeable about the importance and benefits of tummy time. Age Group- Parents with children up to 12 months

New Mom School ®

Empower Your Parenting: navigate infancy with expert guidance and community. Learn everything you need to transition into motherhood while sharing this journey within a community experiencing the same phase. In partnership with New Mom School ®, classes are designed to support your 4th trimester and beyond. Tailored for parents with babies 0 to 6 months.
Subscribe to Educational Classes & Workshops
Top