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Prenatal Mat Pilates |  POstnatal (all women* welcome)

Trustworthy educational courses and resources for every aspect of the journey, including lactation, sleep, mental health, parenting coaching, new parent school, nutrition, and more.

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Women in parenting class

Sound Bath

The Sound Bath sessions at One Tribe are designed to immerse participants in a therapeutic sound journey using singing bowls, gongs, and other instruments. This experience promotes deep relaxation, stress relief, and a unique meditative state through the power of sound.

Sleep the First Year

Nothing like a good night sleep! Come and learn all about what sleep should look like that first year. We'll discuss the different sleep support methods and what it entails; sleep and nap schedules per age group for the first year; and how to ensure your little one is on the right track with their sleep. Nite Nite Parents with babies 0-12 month old.

Meeting Milestones

Pediatric occupational therapist Amy Baez will guide you to play with your baby while building skills. Feel supported and secure in your understanding of important developmental milestones by learning tips and techniques to help your baby grow up healthy and happy. Age Group: Parents of children 0 to 6 or 6 to 12 months

Prenatal Breastfeeding Class

The prenatal breastfeeding class is dedicated to expectant parents and designed to explore all options for child feeding. Evidence-based and reflecting the most current practices, the class helps you make an educated choice before birth. Parents with previous breastfeeding education and experience tend to be more successful in their lactating journey, and this class helps prepare and empower you.

Newborn Care

Taking care of a tiny new human can be daunting. With this hands on, demonstrative and informative class, you’ll gain the knowledge and skills to take it on with confidence. We will walk you through sleep safety, feeding, sleep cycles, and more, while practicing diaper changing, swaddling, and bath time. Learn about newborn life essentials like what you need to bring baby home, techniques in soothing a fussy baby, and ways to nurture and care for yourself during postpartum.

Daddy Bootcamp

Daddy Bootcamp at One Tribe is designed for Dads and Partners to have a dedicated space to prepare for the arrival of the baby. This comprehensive program covers your role during the labor process, how you can best assist and support the mom on her postpartum experience, and how to help with the newborn care. You will learn and practice labor support techniques, so you can be present and part of the experience of your baby’s birth. Learn about the ways you can uniquely bond and care for your newborn, and finally, delve into life postpartum- how to support your partner as she heals, and ways to nurture and strengthen your connection as new parents.

Tummy Time

Pediatric occupational therapist Amy Baez will guide you to help your baby build strength and tolerance with tummy time. Learn protective measures to feel comfortable and confident as well as knowledgeable about the importance and benefits of tummy time. Age Group- Parents with children up to 12 months

New Mom School ®

Empower Your Parenting: navigate infancy with expert guidance and community. Learn everything you need to transition into motherhood while sharing this journey within a community experiencing the same phase. In partnership with New Mom School ®, classes are designed to support your 4th trimester and beyond. Tailored for parents with babies 0 to 6 months.

Infant CPR

One Tribe offers interactive CPR classes to help you create a safe environment for your baby, and develop life-saving skills in case of an emergency. The class will teach you the signs and symptoms of cardiac arrest in infants, how to position a baby for CPR, the appropriate rescue breathing, chest compression technique, and breaths-to-compressions ratio for infants. This class follows the American Heart Association’s Infant CPR guidelines. (CPR certification is available upon request).
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