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Prenatal Mat Pilates |  POstnatal (all women* welcome)

Join One Tribe's Hypnobirthing Classes

Experience a Calmer, More Informed Birth

What is Hypnobirthing?

Hypnobirthing at One Tribe is designed to provide expectant parents with techniques for a more relaxed and natural birthing experience. This method uses self-hypnosis, relaxation, and breathing techniques to create confidence, build awareness and knowledge, and provide comfort and ideal positions during childbirth.

Why is Hypnobirthing Important?

  • Empowerment: Feel more in control of your birthing experience through knowledge and preparation.
  • Stress Reduction: Learn how to manage and significantly reduce childbirth-related anxiety.
  • Learn Birthing Techniques & Tools: Learn techniques and tools to provide a more comfortable birth and ideal birthing positions that can lessen physical discomfort during labor.

What You'll Learn

  • Relaxation Techniques: How to calm the mind and body before and during childbirth.
  • Breathing Exercises: Effective methods to manage discomfort and stress.
  • Visualization: Using positive mental imagery to influence the physical process.

Who Should Join?

  • Expectant mothers interested in exploring alternative birthing methods.
  • Couples wanting to experience childbirth as a shared, intimate event.
  • Anyone seeking a birth experience that prioritizes calmness and control.

Prepare for a Positive Birth Experience

Gain the tools for a calmer, more controlled childbirth.

 

This 5-week course meets on Tuesdays from 5:30-8:00pm.  Our next session begins June 25th.  

Dates: 6/25, 7/2, 7/9, 7/16 & 7/23

Limited to 8 couples

Investment: $400

Prenatal 
ALL Mothers, Partners, Caregivers welcome - no matter where you are on your journey

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