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Prenatal Mat Pilates |  POstnatal (all women* welcome)

Join One Tribe's Delivery Preparation Class

Prepare Confidently for Your Childbirth Experience

What is Delivery Preparation?

Delivery Preparation at One Tribe equips expectant parents with the knowledge, skills, and confidence to prepare for labor and delivery. This comprehensive class covers labor stages, pain management options, breathing techniques, and birthing positions to help you feel prepared for the big day.

Why is Delivery Preparation Important?

  • Confidence Building: Reduce fears about childbirth with thorough preparation and education.
  • Pain Management: Learn about natural and medical pain relief options.
  • Informed Decisions: Make informed choices about your birthing plan and delivery options.

What You'll Learn

  • Labor Stages and Signs: Recognize the stages of labor and know what to expect.
  • Pain Relief Techniques: Explore both natural methods and medical interventions.
  • Birthing Positions: Learn effective positions for labor and delivery to enhance comfort and ease.

Who Should Join?

  • Expectant mothers looking for comprehensive childbirth preparation.
  • First-time mothers seeking guidance on the labor and delivery process.
  • Anyone interested in a detailed understanding of childbirth options.

Prepare for a Positive Birth Experience

Equip yourself with the tools and knowledge for a successful delivery.

$30 drop in
$135 5-class pack
$255 10-class pack
(class packs expire 6 months from first use)