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Prenatal Mat Pilates |  POstnatal (all women* welcome)

Our Classic Mat Pilates class is for EVERYONE and offers a prenatal and postnatal-safe sequence. Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class works on holistically balancing all muscle groups’ strength and flexibility. This class is a challenging yet safe method to lengthen and sculpt your body and to feel increased agility in your everyday movements. All Levels are welcome. Prenatal and Postnatal Safe, too!

$30 drop in
$135 5-class pack
$255 10-class pack
(class packs expire 6 months from first use)