One Tribe, in collaboration with Freya Wellness Co - a group of highly skilled physical therapists trained in women's health, offers you 1:1 consultations focusing on women's health and wellness.
Partner with your PT for a personalized pelvic floor treatment plan focusing on pelvic-floor rehabilitation, strengthening, and injury prevention.
From menstruation through menopause, pregnancy, delivery prep, and postpartum, we offer a comprehensive assessment that includes a full body evaluation, posture analysis, and strength and mobility testing. We also provide external and internal pelvic floor exams and treatment - all designed to support you throughout pregnancy, prepare for delivery, and postpartum care. We work together with you to establish a personalized plan of care and provide a home exercise program to help you achieve your wellness goals throughout your journey.
The assessment helps with an array of issues, including:
- Pregnancy Related Pelvic Floor and Core Strengthening
- Low Back Pain
- Hip Pain
- Urinary Leakage
- Prolapse or Pelvic Pressure
- Pubic Pain
- Pubic Symphysis Dysfunction
- Round Ligament Pain
- Diastasis Recti/Abdominal Separation
- Constipation
- Pelvic or Vaginal Pain
- Birth Prep
- C-Section Prep
- Sciatica