One Tribe, in collaboration with Freya Wellness Co - a group of highly skilled physical therapists trained in women's health, offers you 1:1 consultations focusing on women's health and wellness. From menstruation through menopause, pregnancy, delivery prep, and postpartum, we offer a comprehensive assessment that includes a full body evaluation, posture analysis, and strength and mobility testing.
We also provide external and internal pelvic floor exams and treatment - all designed to support you throughout pregnancy, prepare for delivery, and postpartum care. We work together with you to establish a personalized plan of care and provide a home exercise program to help you achieve your wellness goals throughout your journey.