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Prenatal Mat Pilates |  POstnatal (all women* welcome)

One Tribe, in collaboration with Freya Wellness Co - a group of highly skilled physical therapists trained in women's health, offers a comprehensive General Physical Therapy Initial Evaluation. This evaluation includes a full-body assessment of your strength, posture, flexibility, balance, and coordination. We'll provide an in-depth analysis of your musculoskeletal system and establish a personalized plan of care that addresses your specific needs. Whether you're looking to recover from an injury or improve your overall wellness, this evaluation is the first step towards a stronger, healthier you.